Attend any of the activities or workshops listed on the following pages, get your passport signed, and you can win prizes. The more events you attend, the bigger the possible reward! Attend at least 5 events, and you will be entered in a drawing for a gift card package. Attend at least 10 events, and you will be entered in a drawing for an Apple watch. Attend at least 15 events, and you could win $250! So pick up your passport at our Health Expo, attend activities that will help you meet your health goals, get your passport signed, and then bring it to our Step Over the Finish Line event on June 23 to be registered.
Fitness week – Free pass
Come and enjoy our facility at any time during fitness week using a free week long pass!
April 15 – 21
Hours 4am-12am
Gold’s Gym
1616 E. Pershing Blvd.
20% off smoothies
Come & enjoy a smoothie & receive 20% off your purchase!
April 16
Gold’s Gym
1616 E. Pershing Blvd
Lifestyle education with a Ketogenic diet for lasting change
Visit our website www.wyoweightloss.com for upcoming dates for our FREE educational seminars
Wyoming Weight Loss
Did you know?
Cheyenne Regional Medical Centeroffers a variety of events and programs each month! Visit our website at www.cheyenneregional.org/patients-visitors/events/for upcoming dates for our FREE educational seminars
Cheyenne Regional Medical Center
Zumba Gold, Tai Chi, and Senior Movement and Relaxation classes have started!
Zumba Gold classes: Monday mornings 9:00-9:45 AM
Tai Chi (Level 1) classes: Tuesday mornings 10:30-11:15 AM
Movement and Relaxation classes: Wednesday mornings 8:30-9:45 AM
All classes will meet at the
B.E.A.S.T. Foundation
2900 Sunflower Road.
Call 307-631-6320 for more information.
Come participate in an array of classes each week!
Mon 6:00-6:45 am Walk Aerobics
Mon 5:15-5:45 pm Kickboxing
Mon/Wed 6:00-7:00 pm Water Exercise
Wed 6:00-7:15 pm Hatha Yoga
Tue/Thurs 12:15-12:45 pm HIIT
Tue/Thurs 4:00-5:00 pm Water Exercise
Sat 9:00 am Body Flex
Cheyenne Family YMCA
1426 E. Lincolnway
The Art & Science of Ketogenic Dieting
Introduction & Quick Start Guided Weight Loss Protocol
Monday April 16th, 5:30 PM
RSVP online: www.wyoweightloss.com
Wyoming Weight Loss
516 Randall Ave
VA Stop Tobacco class
Open to Veterans only
Tuesdays from 2-3 p.m. for a 6 class series.
6 week series- next class starts on April 17. Discussion and learning tools to help stop using tobacco. For more information, contact Jack at 307-778-7550 ext. 4830.
Cheyenne-VA Medical Center -2nd floor east end
2360 East Pershing Blvd
Wyoming Weight Loss
Free Yoga for Athletes
Come and enjoy a free yoga class appropriate for all yoga experience levels with Claire.
April 17 at 6:35pm
Gold’s Gym
1616 E. Pershing Blvd.
MOVE! Cooking Class
Veterans and guest only
3rd Wednesday of the month from 10-11 a.m.
Monthly cooking class to help you learn how to prepare healthy and quick meals at home. For more information, please contact Emily at 970-590-1148.
Cheyenne VA Medical Center,
2nd floor Nutrition and Food Service
2360 East Pershing Blvd.
Free small group personal training (team training)
Bring your family or friends, and work with one of our personal trainers during a Team Training session.
April 18: 5:30am, noon or 5:30pm
Gold’s Gym
1616 E. Pershing Blvd.
Total Joint Replacement Education Class
Open to Veterans and their families
Every first and third Wednesday, 4-5:30 p.m.
Are you thinking about having a total joint replacement? This interactive class will help you prepare for having a total joint replacement and expectations following surgery. For more information, contact Donna at 307-775-7550 ext. 7694.
Cheyenne VA Medical Center
Lower Level Auditorium
2360 East Pershing Blvd.
Chronic Pain Class
Veterans only • Every Thursday, from 10 a.m.-Noon
Cognitive behavioral therapy for chronic pain is one of the most researched treatments to improve quality of life for Veterans dealing with daily chronic pain. The goals of this program include: Exploring thoughts and beliefs that may negatively impact your pain, as well as behaviors that can help; exploring the role and importance of exercise and healthy eating in managing chronic pain; Practicing relaxation techniques and other coping strategies to help reduce tension. Contact Michael at 307-778-7550 ext. 3537 to register.
Cheyenne VA Medical Center
1st floor Arrowhead Building
2360 East Pershing Blvd.
Free Tone Class
Enjoy our newest class with our Les Mills Tone instructors!
April 19: 4:30pm
Gold’s Gym
1616 E. Pershing Blvd.
Free Body Pump Class
Enjoy a Free BodyPump class with our energetic instructors!
April 20, 2018 5:30pm
Gold’s Gym
1616 E. Pershing Blvd.
LAST DAY TO SIGN UP $0 down
April 15 – 21: Hours 4am-12am
Gold’s Gym
1616 E. Pershing Blvd.
Fitcamp
Every Saturday 8-8:45am
Join a Fitness 4 Living Fitcamp class every Saturday morning and enjoy a group fitness class that is anything but routine! Fitcamp fitness classes are interval and circuit style workouts that are designed for all fitness levels. The classes incorporate fun, innovative, and creative activities with lots of variety to help you improve your strength, cardiovascular health, balance, mobility and flexibility. Classes use functional fitness to meet the needs of an active adult from Generation X to Boomers and beyond.
Fitness 4 Living, LLC
First United Methodist Church
108 E. 18th St. Multi-purpose room
Diabetes Classes
Veterans only
Every other Monday beginning April 23, 12:30-2 p.m.
Six classes are designed for Veterans, their family members and caregivers. It is important to learn more about controlling your Diabetes. To register, contact Jodi at 307-778-7550, ext. 4756.
Cheyenne VA Medical Center
2360 East Pershing Blvd.
MOVE! Weight Management Class
Veterans and guest only
Each Wednesday for 8 weeks starting on April 25,
from 1:45-3 p.m.
MOVE! is a national weight management program designed to improve the lives of Veterans by encouraging healthy eating behavior, increasing physical activity and promoting the development of life long healthy habits. For more information, please contact Emily at 970-590-1148.
Cheyenne VA Medical Center
1st floor Arrowhead Building
2360 East Pershing Blvd.
National Veterans Golden Age Games
Veterans over 55 years old • Registration ends May 2
Games are held August 3-8 in Albuquerque, New Mexico
The National Veterans Golden Age Games is the premier senior adaptive rehabilitation program in the United States, and the only national multi-event sports and recreational seniors’ competition program designed to improve the quality of life for all older Veterans, including those with a wide range of abilities and disabilities. The VA Challenges and encourages senior Veterans to be proactive in embracing a healthier lifestyle. The games are open to Veterans, ages 55 or older, who receive health care from Cheyenne VA Medical Center. For more information, contact Zack at 307-778-7550 ext. 7419.
The Art & Science of Ketogenic Dieting
Chronic Carbohydrate Toxicity Syndrome Revealed
Wednesday May 2nd, 5:30 PM,
RSVP online: www.wyoweightloss.com
Wyoming Weight Loss
516 Randall Ave
Core Strengthening
Your core muscles help strengthen and stabilize your spine and pelvis, which is why developing a powerful core is the first step to making your whole body stronger. Join us for our core strengthening class.
Friday, May 4, 2018 12:15 p.m. – 1:00 p.m.
Physical Therapy Center
1951 Bluegrass Circle
A Day Of Giving
When we work together to help others , we grow closer as a community. The goal is to bring the community together in an effort to help those who are sick or in great financial need. Donate an item or register to be a bone marrow donor.
Kiwanis Community House
Friday, May 11 All Day
Breaking Down your Dog’s Nutrition
Fitness and proper nutrition is important for you and your dog. Walk, bike or jog with your dog to Cheyenne Dog Food to enter to win a three month supply of Redpaw dog food (up to a $150 value).
May 13-19
Hours: Mon-Fri 10am-6pm • Sat 9am-4pm • Sun closed
Cheyennedogfoodcompany.com • 514-6555
Cheyenne Dog Food
801 W. Pershing Blvd.
The Art & Science of Ketogenic Dieting
The Truth About Good Fats, Bad Fats, & Essential
Carbohydrates
Monday May 14th, 5:30 PM
RSVP online: www.wyoweightloss.com
Wyoming Weight Loss
516 Randall Ave
Meditation for Health
Learn about some of the health benefits of mediation and finish the class with a relaxing guided mediation.
May 15, 2018 7:00 p.m. – 8:00 p.m.
Jo Underwood – High Plains Healing
Laramie County Library – Sage Room
Call 307-633-3156 to RSVP
VA2K
Open to the Public
Wednesday, May 16 10:30 a.m. to 2 p.m.
Join the VA staff and community Veterans for the 8th Annual VA2K Walk & Roll event to promote healthy and active lifestyles. The event also helps benefit homeless Veterans. For more information, contact Vicki at 307-778-7550 ext. 3950.
Cheyenne VA Medical Center Campus
2360 East Pershing Blvd.
Family Day Class
Saturday, May 19, 2018 8-9am
Special event workout where members can bring their kids and partners. Workout will consist of interactive games and drills suitable for all fitness levels and ages.
Special event workout where members can bring their kids and partners. Workout will consist of interactive games and drills suitable for all fitness levels and ages.
Fitness 4 Living, LLC
First United Methodist Church
108 E. 18th St. Multi-purpose room
Tour our Facility
Come and enjoy a tour of our facility. Enter for a raffle for a free service that will be announced Friday May 25th.
Monday May 21 – 11:30am-12:30pm
North Platte Physical Therapy
South location: 7226 Commons Dr. B
Flexibility Workshop – Upper Extremities
Come to our flexibility workshop and learn about flexibility on your upper extremities. Enter for a raffle for a free service that will be announced Friday May 25th.
Tuesday May 22 – 11:30am-12:00pm
North Platte Physical Therapy
South location: 7226 Commons Dr. B
North Platte Physical Therapy Open House
Come and enjoy an open house of our facility. Enter for a raffle for a free service that will be announced Friday May 25th.
Wednesday May 23 – 11:30am-12:30pm
North Platte Physical Therapy
North location: 1900 Converse Ave. Ste B
Flexibility Workshop – Lower Extremities
Come to our flexibility workshop and learn about flexibility on your lower extremities. Enter for a raffle for a free service that will be announced Friday May 25th.
Thursday May 24 – 11:30am-12:00pm
North Platte Physical Therapy
North location: 1900 Converse Ave. Ste B
Announcement of Raffle Winners
Winners will be called if their name was drawn for one of our raffle giveaways!
Friday May 25th
North Platte Physical Therapy
The Art & Science of Ketogenic Dieting
The Role of the Microbiome
Wednesday May 30th, 5:30 PM
RSVP online: www.wyoweightloss.com
Wyoming Weight Loss
516 Randall Ave
Social Security: Seven Keys to Enhancing Benefits
Register to come and learn about social security and how it plays a critical role in a retirement strategy. Is yours taking full advantage of what Social Security offers? Seminar is hosted by Wayne Bellinger III with CUSO Financial Services, L.P. at Western Vista Wealth Management.
(Registration required, email wayne.bellinger3@cusonet.com)
A light dinner will be provided.
Thursday, May 31 5:30 – 6:30pm
Western Vista Credit Union 5207 Sparks Rd.
Free Diabetes Reversal Dinner & Seminar
If you are diabetic, then this class is for you. Learn how you can reverse your diabetic symptoms.
June 5th at 6pm, June 6th at Noon, June 7th at 6pm
Little America Hotel and Resort
2800 Lincolnway
We will also be there doing one-on-one consultations Tuesday, June 5th thru Monday, June 11th 8:30 a.m. to 7:00 p.m.
Amnesty Health
Call 1-800-985-1783 and register to attend a dinner seminar or private consultation
Stress Management
The mind body connection is a powerful thing. Come learn some techniques for changing your relationship with stree.
June 7, 2018 7:00 p.m. – 8:00 p.m.
Jo Underwood – High Plains Healing
Laramie County Library – Sage Room
Call 307-633-3156 to RSVP
The Art & Science of Ketogenic Dieting
A Complimentary Approach for the Prevention of
Diabetes, Alzheimer’s, & Cancer
Wednesday June 13th, 5:30 PM
Wyoming Weight Loss
516 Randall Ave
RSVP online: www.wyoweightloss.com
Step Over the Finish Line
Join us at Blue Federal Credit Union to celebrate the work you have put in over the course of the 10 weeks! Get your final weigh out, turn in passports, and collect your final participation prize. We will have drawings and snacks. From there, you can walk to Superday, and enjoy all the great activities that has to offer!
Saturday, June 23 9:00 a.m. – 11:00 a.m.
Blue Federal Credit Union
3919 Central Avenue
Owl Inn building parking lot
Bike to Work Week
Now that you have accomplished all of your health goals,
celebrate with Blue Federal Credit Union for Bike to work Week! June 25-28
Visit bikecheyenne.com for more info and schedule of events.
Sponsored by Blue Federal Credit Union
